Maximize Your Fitness Potential

There is a moment when you get older when your metabolism slows down and you don't feel like working out any more, so you don't want to keep yourself fit any more, but that's your decision. Why should you be judged for it?

BMI and BFP Calculator

To calculate your Body Fat status and your Ideal Weight Status

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Fitness Calculation Result
BMI Calculation: cal...
BFP Calculation: cal...
Ideal Weight : cal...
BMR Calculation : cal...

Calculate your Water Intake

Calculate your recommended daily water intake.

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KITO Diet Calorie Calculator

This calculator will determine the recommended carbohydrate, protein, and fat intake based on your inputs, including gender, height, weight, age, activity level, and goal

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Carbs Requirement Women Men
Recommended amount: 20-25% 8-14%
Adults in United States, average : 22-25% 15-19%
Obese : 30+% 25+%

Walking Test Calculator

The calculator will calculate how much distance you have covered in 6 minutes walk. This calculator will asks for age, gender, Height (in foot, inch or cm), weight (in kg or lbs), and Distance Walked (in FT).

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BloodType Calculator

The calculator will predict the baby’s blood group on the basis of selected mother’s and father’s blood group